Tag Archives: Brighton Marathon

Missing the seventh month anniversary

I’ve been so pre-occupied with the Brighton Marathon over the last week that the seven month anniversary of the three mile a day challenge totally passed me by! (It was on Tuesday)

I’ve been shifting at The Express today with a bit of a late finish so it’s too late now but I’ll do a bit of a round up of the seven months on tomorrow’s post.

I have uploaded the Brighton finish to YouTube though for anyone who wants to watch it.

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 3
Target: 648
Miles to date: 862.52

Please donate to my chosen charities by clicking here

Energy levels approaching zero

The burning pain in my legs has gone to be replaced by a dull, but bearable, pain in my shins. The big change though is in my energy levels. Post Sunday’s marathon, I’d been full of beans for the next couple of days, no doubt buoyed by actually finishing the bloody thing. But this morning I woke up feeling listless and fuzzy.

I still pulled on all the gear and forced myself out the door though into blazing eye hurting sunshine. How did I combat the listlessness? What I should have done is gone for one of my ‘bankers’ – flat local routes that I’ve now done so many times I could do them in my sleep – for a nice easy run that added no extra pressure. But no, I decided to try a new route around Streatham Common, the hilliest area near to where we live.

Ten minutes later I was flagging as I climbed the Common’s steep South Side towards Norwood and things got no better during the rest of the run. In fact the return, where I came back down the green space’s hill, was even harder – downhills put more pressure on your legs so more pain was added to the listlessness.

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 3.15
Target: 645
Miles to date: 859.52

Please donate to my chosen charities by clicking here

Now I know what post marathon pain feels like

Three days since the Brighton Marathon and I thought I’d got away with the pain issue – at least until about 3am this morning I did.

In the two days since the race, I’ve been out, ran both days to keep up my three-mile-a-day streak, had a sports massage, done lots of stretching and icing and not been in too much trouble.

But when I woke up in the early hours, the insides of my calves felt like they were on fire, screaming to cool down. I tried rubbing some freeze gel into them but that didn’t work and an ice pack only had temporary effect until a double dose of ibuprofen kicked in at around 5am. Cue me not going for an early morning run.

I finally went out about an hour ago, I could still do a decent pace but post run, the fire’s come back… back to the freezer I go. Why did no one mention the pain gets worse?

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 3
Target: 642
Miles to date: 856.37

Please donate to my chosen charities by clicking here

See my Brighton Marathon finish on video

I’ve finally sorted out some of the confusion over my time for the Brighton Marathon. Apparently my chip malfunctioned, I was one of 15 from 8000 whose chip didn’t work.

So my time sent by them, which was adjusted to 3 hours 53 minutes, is the time it took me to finish from when the gun went off and doesn’t take into account the time it actually took my group of runners to get past the start line (about five minutes). It means I drop a few places in the official rankings, as without a chip time the only official time they can go on is race time, but hey ho… I know I still did 3hrs 49mins.

If anyone is interested, they can see my finish video here to prove I really did it!

Yesterday I went to see Lillian the sports massuese who spent an hour massaging the knots out of my leg and this morning’s run, while a little stiff, was nowhere near as bad as I thought it was going to be…

But if I thought my race was tough, spare a thought for Paul Goldstein of Exodus Travel who is going to run Sunday’s London marathon with a bloody great tiger on his back. Paul is running in aid of Bengal Tigers which are nearly extinct and will have a nine foot model of a Bengal strapped to him. Click here to see more on the cause.

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 3
Target: 639
Miles to date: 853.37

Please donate to my chosen charities by clicking here

Hitting 850 miles the day after the Brighton Marathon

I’ve now added pictures to the post on the Brighton Marathon, click here to see them

So after a fairly good night’s sleep I woke up this morning a little stiff but in better shape than I expected. Interestingly, the stiffness is more muscle soreness than shin splints so I’m hoping I have broken the shin splints back!

Laura tried to convince me to run later in the day to give my legs more chance to rest but I knew that unless I forced myself to get out of bed and go, it would get harder as the day went on.

I squeezed myself into some compression tights to help ease the soreness, through on a tee shirt and was off for about 7am and the three miles pretty much replicated yesterday’s race.

At first I was a little stiff but a third of the way hit my stride and started going faster. After two miles though I hit a mini wall where I started to question myself and what the hell I was doing. It brought back more memories of yesterday where from about mile 19 everything just blurred in a kaleidoscope of colours and a cacophony of sound. I remembered back to the race where some of the spectators started to annoy me.

There was one guy who, somewhere around the power station mark was stood between the runners going and coming back and was shouting at people to high five him, if they didn’t, he gave them abuse. I wanted to high five him, with the knuckles on my fist…

I also recalled people stopping to stretch out or starting to walk and I was determined to not stop and continue on for fear that if I stopped, I would never start again.

And with that thought in mind, I pushed on for another half a mile until I got to 2.5miles, where things got easier again… this running lark is really played out all in the head.

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 3
Target: 636
Miles to date: 850.37

Please donate to my chosen charities by clicking here

Bird shit on the head and running Brighton

Flanked by Omar and Carl at the start, just before applying the Vaseline - for chafing of course

We went down to Brighton on Saturday for the marathon, checking into the Premier Inn for the night and then going to our pals, Jo and Omar’s for dinner. Omar was also running the race, so Jo had done a huge pasta dish for the pair of us and Laura and I made sure to head back to the hotel early in an effort to rest up. Run Fatboy Run was on telly as we went to sleep – nice!

Some chance of a peaceful night, aside from getting up a dozen times in the night, I was wide awake at 5am, wishing the minutes away to the race and nervy as hell. I decided to take a bath to relax and read a bit and, after breakfast, Laura and I headed to the start line with Carl Steer, another pal who works for a company called Rooster who do the PR for Visit Brighton.

Just before the bird shat on meWe took a slow walk up from town to Preston Park for the start and, as Carl and I both had media passes, for some reason our numbers were black and white. So what? Well the colour of your number depended on which pen you started in with blue, for instance, being for runners who expected to finish between 3hrs 45mins to 4hours and pink being for runners hoping to finish in 4 hours to 4 hours 15 minutes. There were about six colours in all.

So where were the black and white numbers? In with the elite runners… Carl and I took one look at the chaps in the corral surrounding us and swiftly moved back to another pen in order to be with runners a little closer to our ability.

14 miles in and looking more knackered than I felt

Finally, the race started with Steve Ovett firing the gun and we were off. The first part of the race, around a mile or so was around Preston Park and half way around, a bird kindly shat on me… I took it as a sign of luck and carried on.

As usual, in races, you end up going much quicker than you expect and I could tell by my watch that after a couple of miles, I was miling at around 8mins 15 seconds and just decided to go with it.

My target time of four hours meant I would have to average 9 minutes a mile and so I figured if I could do the first half of the race closer to 8 minutes, I could then take it easier in the second half and drop back to about 10 minutes per mile for the second half of the race when I was more tired.

The man with a plant on his head!

The first third of the course was a total bitch. From Preston Park, we headed back into town and then through Kemp Town, a bugger of a slow incline. The organisers had promised it was a flat course but out of Kemp Town we headed up towards the South Downs, another huge couple of hills. It was here, at around six or seven miles that we got the disparaging sight of the frontrunners – those elites I was meant to start with – coming back in the other direction!

After this, things, thankfully flattened out as we headed past the new pier, where most of the people – including Laura and Jo, were out cheering. As we passed the half way mark, I was well up on my times, doing around 1hour and 50, which made me determined to carry on ploughing on to see if I could break 3hours 40.

The diversion up Church Road in Hove put paid to this though. The road got narrower and more congested and by mile 17, I was starting to feel every step jolt through, not my shins as expected, but my butt.

Battered with a mile to go

It was then back on the coast for the last seven miles. A couple of them down to the power station towards Shoreham, the most boring part of the race as we rounded the industrial wasteland surrounding it.

Somewhere here, at around mile 20, someone had helpfully made a huge wall and pointed out that we were going through it… possibly not the most encouraging thing a marathon runner wants to hear.

Despite me having gels and Lucazade on me and there being a few Powerade stations around the course, I was pretty much running on empty from here on in, my pace slowing back to the dreaded 10 minutes a mile and my head starting to go all over the place.

On the one hand, it was telling me to stop, on the other it was pushing me to go on… people on the side of the road cheering were starting to annoy me – all a very strange state of consciousness, or maybe unconsciousness as my pal David says.

Letting the sea do the icing

The last five miles I have no idea how I did them, but I did, passing Laura and Jo again near the finish, and coming in with a time on my watch of 3 hours 49mins which left me super chuffed with myself.

Omar, despite a dodgy knee, finished five minutes behind me and, after being repatriated with the girls, we headed straight for the beach to cool the muscles in the sea.

Other stuff and things seen

This was the first Brighton Marathon – excellently organised and executed. Would definitely recommend it next year to anyone.

It was blistering hot and I am now very red faced

I started the race next to Norman Cook. People kept shouting Run Fatboy Run at him.

I saw two people running as a pair of tits!

My eye caught two Elvis’s, a Storm Trooper from Star Wars and a man running with a pot plant on his head!

The new Brooks Adrenaline new trainers did me proud, only one tiny blister

Great to see Maxine Sheppard of V Travelled at about mile 20 cheering on the runners

On the way back to London, I got a text message from the race organisers telling me I finished in 3hours 51 and came 1319 from 12,000 entries… gutted they counted that wrong… I even started my timer about 100m past the start line so Im not sure how they worked it out.

I am now aching to buggery. Hope tomorrow feels better!

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 26.28
Target: 633
Miles to date: 847.37

Please donate to my chosen charities by clicking here

The run before Brighton

The last run this morning before tomorrow’s Brighton Marathon saw we do a very, very easy circuit of Streatham Common – little more than a jog to get me through the last day without any problems.

I’ve also had a good stretch out and am about to jump in a cold bath and then it’s time to get all the kit ready before setting off to the coast later this afternoon.

I have to say, I didn’t sleep a wink last night – despite taking some melatonin… Lord knows what I’ll be like tomorrow.

Big thanks to all who have sent in congrats and music choices, they all really help. And very nice of Dove to ping over a few products from their new men’s range too. I’ll try them out and let you know my thoughts.

Finally, a PR company from the US got in touch – they’re having a biggest blister competition for one of their clients that does blister plasters. Shame we can’t enter from the UK but anyone from the US reading can enter here. The rest of us can just look at the gross pictures…

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 3
Target: 630
Miles to date: 821.09

Please donate to my chosen charities by clicking here

The penultimate Brighton Marathon run

So the penultimate run before Sunday’s Brighton Marathon went well this morning. I didn’t really push it and also didn’t look at the Garmin again as I was running to check my speed and still did under 9mins 30secs a mile.

I also went to my last sports massage before the face. Lillian at the Virgin Active where I’m a member said my legs seem to be in good shape and she gave me a big thumbs up saying my calves are probably the most supple of all the runners she is treating – and this at the height of marathon season, which I was pretty chuffed about.

She also gave me a little present for post the race – a bottle of body soak Radox to relax the muscles.

Diet wise, Im at the heart of carb loading now. I’ve eaten enough brown rice and spaghetti this week to feed half of China and all of Italy – I’ve got a spag bol on the cooker as I type! The idea is to have a decent amount in your body so you don’t run out of fuel in the race itself…

Got to admit, I’m also feeling pretty nervous about it all so I’m trying a few breathing and visualisation techniques. Just closing my eyes, lots of deep breaths til Im relaxed and then seeing the finish in my mind’s eye…

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 3
Target: 627
Miles to date: 818.09

Please donate to my chosen charities by clicking here

One thing that DEFINITELY doesn’t work for shin splints

I was pretty cautious when I went out for my afternoon run today. I wanted to make sure I warmed up properly, took it slowly and took a route with some soft ground to take the pressure off my legs.

Now, over the last few months, I’ve tried loads of remedies to reduce the shin splints. Aside from standard ICE techniques (ice, compression, elevation; I leave the R, rest out :) ) I’ve been stretching, doing sports massages, some yoga, sitting at night watching telly and writing the alphabet in the air with my feet… you name it, I’ve tried it and all of them have had some good effect.

Today though, I decided to try something else: I’d heard really good stuff about these shin splint supports by a company called Cho-Pat. They are a compression sock with strapping at the top and bottom that allegedly gives extra support to the bits that really hurt and should allow you to carry on running.

Sounds genius right? So I decided that despite them costing £30 per leg, if they  worked they would be a godsend and so I ordered a pair and was chuffed when they popped through the door this morning and was keen to get them on before going out to run.

They went on pretty easy and the straps were simple to fasten into place… but when I got on the road, it felt like I was running in cement. By half a mile, I could hardly feel my left leg and so I released the straps a bit but then my legs started to hurt. Not just shin splints but everywhere on the leg to the point where I could actually run no further, had to stop and take them off.

When I did, I just went back to running normally. I’ll give them one more go after the Brighton Marathon on Sunday but as it stands, they are possibly the most disappointing bit of kit I have  bought.

Click here for a link to Garmin Connect for a map and full details of the run

Miles today: 3
Target: 624
Miles to date: 815.09

Please donate to my chosen charities by clicking here

Loving the new trainers

So, whisper it, I think I may be starting to solve the shin splints problem and it could to be down to the new trainers.

Since I got the Brooks Adrenalines on Friday, I have done 10 miles in them, two threes and a four and the pain in my legs seems to be receding daily. I’ve been no slouch on the runs either: while I’ve not been pushing for top speed, I’ve certainly not been dawdling either…

Of course, it’s speculation for now… if I do a long run in them, my legs might just be as bad at the end of it… But with the Brighton marathon this Sunday, having less pain is certainly making me feel better.

Click here for a link to Garmin Connect for a map and full details of the day’s run

Miles today: 3
Target: 615
Miles to date: 806.09

Please donate to my chosen charities by clicking here