Tag Archives: Garmin

Today should have gone smoothly…

… but it didn’t

Today was meant to be a nice easy run – just a three miler after yesterday’s 14 miler and associated fuel tank problem.

The idea, as I was on the PT course in Southwark was to knock off there at 5pm and head to Hyde Park for a 6pm meet and run with Andy who is taking over the challenge and Damo, his pal, who will be joining him on some of the runs and trying to do 1095miles in the year but as a cummulative total rather than an every day challenge.

All well and good until about 4.45 – we’d even been doing some stretching techniques on the course and I was more than happy to let most of the group get in some pracitice on my hamstrings.

Then, just before we left, I noticed the Garmin was at about 5 per cent charge…. I was about to go on a run with nothing in place to record the fact I’d done it.

iphone in hand, I Google mapped the nearest running shop, London City Runner on Ludgate Circus, over the Bridge from where I was. I decided to run over, switch the watch on to get some mileage under the belt and pray they had a Garmin charger in stock.

A mile – or eight minutes later and I was in the shop. Great, a charger was found and I stumped up an extra £16 – only to discover it was a USB charger with no plug.

“Please tell me you have the adaptor,” I begged. The Aussie girl behind the counter started to root around… “I’m not sure we do she replied,” before finally locating one. Another tenner thank you very much.

Then I was off to the local Starbucks for a cuppa and some charge. At 30 per cent, I thought I was good to go and went for a pre-run number 2… only to find half way through there were only two sheets of loo roll in the john that necessitated me using them before heading out for some more tissues and back in.

Great – 30 minutes to get across London to meet the boys – jump on a bus I thought, failing to take into account rush hour traffic.

Ten minutes later and we had crawled a few hundred yards and so it was out of the bus and on another run… I was doing all this by the way with my backpack with normal clothes and school books in. It weighed a ton and running with it through rush hour commuters was no fun.

By the time I got to Hyde Park, I already had 2.5miles on the clock.

Thankfully, meeting the boys was a great idea – despite the fact I still had to run three miles with them. They’ve both got some great ideas for where we can take the site when Andy takes over in September…

More to be revealed in the coming days and weeks.

Click here for a link to Garmin Connect for a map and details of the run

Miles today: 6.18
Target: 1014
Miles to date: 1,415.68

Please donate to my chosen charities by clicking here

Still time to join me for tomorrow’s 1095miler

So this morning was the penultimate run before reaching my 1095 miles minimum mileage mark… by adding another three down Green Lane in Norbury, I am now tantalisingly close to my target and am sitting on 1092 miles. I still can’t quite believe it, though this week’s gym sessions, along with cycling to and from work yesterday and today have left me a little knackered.

So tomorrow morning I’ll be lining up at 10am at Hyde Park with some of my friends and some new people who I’ve never met before but read the site.

Ten have committed in total but if half that turn up, I’ll be happy.

If you want to come and join us, we will be running five miles around Hyde Park, we are meeting under the Wellington Arch at Hyde Park Corner at 10am … see you there hopefully.

Click here for a link to Garmin Connect for a route map and details of the run

Miles today: 3
Target: 837
Miles to date: 1,093.04

Please donate to my chosen charities by clicking here

See my Brighton Marathon finish on video

I’ve finally sorted out some of the confusion over my time for the Brighton Marathon. Apparently my chip malfunctioned, I was one of 15 from 8000 whose chip didn’t work.

So my time sent by them, which was adjusted to 3 hours 53 minutes, is the time it took me to finish from when the gun went off and doesn’t take into account the time it actually took my group of runners to get past the start line (about five minutes). It means I drop a few places in the official rankings, as without a chip time the only official time they can go on is race time, but hey ho… I know I still did 3hrs 49mins.

If anyone is interested, they can see my finish video here to prove I really did it!

Yesterday I went to see Lillian the sports massuese who spent an hour massaging the knots out of my leg and this morning’s run, while a little stiff, was nowhere near as bad as I thought it was going to be…

But if I thought my race was tough, spare a thought for Paul Goldstein of Exodus Travel who is going to run Sunday’s London marathon with a bloody great tiger on his back. Paul is running in aid of Bengal Tigers which are nearly extinct and will have a nine foot model of a Bengal strapped to him. Click here to see more on the cause.

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 3
Target: 639
Miles to date: 853.37

Please donate to my chosen charities by clicking here

Bird shit on the head and running Brighton

Flanked by Omar and Carl at the start, just before applying the Vaseline - for chafing of course

We went down to Brighton on Saturday for the marathon, checking into the Premier Inn for the night and then going to our pals, Jo and Omar’s for dinner. Omar was also running the race, so Jo had done a huge pasta dish for the pair of us and Laura and I made sure to head back to the hotel early in an effort to rest up. Run Fatboy Run was on telly as we went to sleep – nice!

Some chance of a peaceful night, aside from getting up a dozen times in the night, I was wide awake at 5am, wishing the minutes away to the race and nervy as hell. I decided to take a bath to relax and read a bit and, after breakfast, Laura and I headed to the start line with Carl Steer, another pal who works for a company called Rooster who do the PR for Visit Brighton.

Just before the bird shat on meWe took a slow walk up from town to Preston Park for the start and, as Carl and I both had media passes, for some reason our numbers were black and white. So what? Well the colour of your number depended on which pen you started in with blue, for instance, being for runners who expected to finish between 3hrs 45mins to 4hours and pink being for runners hoping to finish in 4 hours to 4 hours 15 minutes. There were about six colours in all.

So where were the black and white numbers? In with the elite runners… Carl and I took one look at the chaps in the corral surrounding us and swiftly moved back to another pen in order to be with runners a little closer to our ability.

14 miles in and looking more knackered than I felt

Finally, the race started with Steve Ovett firing the gun and we were off. The first part of the race, around a mile or so was around Preston Park and half way around, a bird kindly shat on me… I took it as a sign of luck and carried on.

As usual, in races, you end up going much quicker than you expect and I could tell by my watch that after a couple of miles, I was miling at around 8mins 15 seconds and just decided to go with it.

My target time of four hours meant I would have to average 9 minutes a mile and so I figured if I could do the first half of the race closer to 8 minutes, I could then take it easier in the second half and drop back to about 10 minutes per mile for the second half of the race when I was more tired.

The man with a plant on his head!

The first third of the course was a total bitch. From Preston Park, we headed back into town and then through Kemp Town, a bugger of a slow incline. The organisers had promised it was a flat course but out of Kemp Town we headed up towards the South Downs, another huge couple of hills. It was here, at around six or seven miles that we got the disparaging sight of the frontrunners – those elites I was meant to start with – coming back in the other direction!

After this, things, thankfully flattened out as we headed past the new pier, where most of the people – including Laura and Jo, were out cheering. As we passed the half way mark, I was well up on my times, doing around 1hour and 50, which made me determined to carry on ploughing on to see if I could break 3hours 40.

The diversion up Church Road in Hove put paid to this though. The road got narrower and more congested and by mile 17, I was starting to feel every step jolt through, not my shins as expected, but my butt.

Battered with a mile to go

It was then back on the coast for the last seven miles. A couple of them down to the power station towards Shoreham, the most boring part of the race as we rounded the industrial wasteland surrounding it.

Somewhere here, at around mile 20, someone had helpfully made a huge wall and pointed out that we were going through it… possibly not the most encouraging thing a marathon runner wants to hear.

Despite me having gels and Lucazade on me and there being a few Powerade stations around the course, I was pretty much running on empty from here on in, my pace slowing back to the dreaded 10 minutes a mile and my head starting to go all over the place.

On the one hand, it was telling me to stop, on the other it was pushing me to go on… people on the side of the road cheering were starting to annoy me – all a very strange state of consciousness, or maybe unconsciousness as my pal David says.

Letting the sea do the icing

The last five miles I have no idea how I did them, but I did, passing Laura and Jo again near the finish, and coming in with a time on my watch of 3 hours 49mins which left me super chuffed with myself.

Omar, despite a dodgy knee, finished five minutes behind me and, after being repatriated with the girls, we headed straight for the beach to cool the muscles in the sea.

Other stuff and things seen

This was the first Brighton Marathon – excellently organised and executed. Would definitely recommend it next year to anyone.

It was blistering hot and I am now very red faced

I started the race next to Norman Cook. People kept shouting Run Fatboy Run at him.

I saw two people running as a pair of tits!

My eye caught two Elvis’s, a Storm Trooper from Star Wars and a man running with a pot plant on his head!

The new Brooks Adrenaline new trainers did me proud, only one tiny blister

Great to see Maxine Sheppard of V Travelled at about mile 20 cheering on the runners

On the way back to London, I got a text message from the race organisers telling me I finished in 3hours 51 and came 1319 from 12,000 entries… gutted they counted that wrong… I even started my timer about 100m past the start line so Im not sure how they worked it out.

I am now aching to buggery. Hope tomorrow feels better!

Click here for a link to Garmin Connect for a Google Map and full details of the day’s run

Miles today: 26.28
Target: 633
Miles to date: 847.37

Please donate to my chosen charities by clicking here

Ignoring the clock and needing help on music choices

In the email conversation I had yesterday with fellow shin splint sufferer Claire Higgins I asked her how much difference it really made if she did the London Marathon in four hours or six and concluded that it didn’t really.

The irony is that while telling other runners that just finishing is a decent result, I am actually obsessing over my own time… So this morning I set off to run and vowed to not look at my Garmin 405 GPS watch on the route and check my speed every couple of hundred yards. I just ran at what felt comfortable and surprised myself my averaging about 8mins 45secs a mile, almost my ideal time for the Brighton Marathon on Sunday…

The other thing I am now obsessing about is music, I really want to get a decent soundtrack for the race. The following is what I am currently running to but as a playlist it is about an hour and a half short. If you have a suggestion to add, please comment below….


The Age Of Revolution The Duckworth Lewis Method
A Design For Life Manic Street Preachers
Hypo Full Of Love (The 12 Step Plan) Alabama 3
Lose yourself Eminem
Hollywood Marina And The Diamonds
Kids MGMT
Chemical World – Intermission Blur
Bloodsport For All Carter The Unstoppable Sex Machine
Autumnsong Manic Street Preachers
Death or Glory The Clash
The Real Me The Who
Joe Inspiral Carpets
Know Your Rights The Clash
Where Did All The Love Go? Kasabian
Can’t Get Along (Without You) Hard-Fi
867 5309 Jenny Tommy Tutone
Beat Surrender The Jam
I Ran A Flock Of Seagulls
Song 4 Mutya (Out of Control) Mutya Buena & Groove Armada
Bulletproof La Roux
Spectacular Graham Coxon
Fine Time New Order
There She Goes, My Beautiful World Nick Cave & The Bad Seeds
I Gotta Feeling Black Eyed Peas
The Hardest Part Blondie
Great Dj The Ting Tings
Vanishing Point New Order
Walls Come Tumbling Down The Style Council
No More Heroes The Stranglers
A Rush And A Push And The Land Is Ours The Smiths
Middle of the Road The Pretenders
I Thought It Was Over The Feeling
Whip It Devo
Missing Beats (Of A Generation) The Charlatans

Click here for a link to Garmin Connect for a map and full details of the day’s run

Miles today: 3
Target: 621
Miles to date: 812.09

Please donate to my chosen charities by clicking here

That’s more like it…

A lovely crisp morning today, sun out, slight chill, not too bright… perfect running weather and, with my legs feeling much better I took total advantage of it, posting my best time in ages and running at my goal pace for the Brighton Marathon of just over 8mins 30secs a mile.

At some point in the morning, I got a note from a fellow runner who had been put on to the site. Claire Higgins who works for travel website V:Travelled is running the London Marathon and is also suffering from shin splints… we exchanged a couple of emails, where I was surprised at what an expert I’ve ended up becoming on the matter!

She’s still in doubt over whether to run the race or not. If she does, I can wish her the best of luck…

Click here for a link to Garmin Connect for a map and full details of the day’s run

Miles today: 3
Target: 618
Miles to date: 809.09

Please donate to my chosen charities by clicking here

First try out of the Brooks Adrenalines

Three generations of Ellis trainer: GT2140, GT2150, Adrenaline GT10

So I tried the Brooks for the first time this morning and they felt comfortable enough…

If I compare them to the Ascis 2150s I was using before, they are a slightly better fit for my foot… Despite leaving half an inch between toe and end of shoe on both trainers, the GT2150s used to slip a little more around the heel, the Brooks don’t do that.

They did feel a meatier trainer when running, I’ve only just checked the weights of the two trainers post-run but they are 70grammes heavier than the Asics which I don’t find surprising. This gave me some confidence of their stability properties though.

They were also a little stiffer on the first run than I remember the Asics being but I imagine that stiffness will loosen up as I run more in them…

So far, they seem like a good buy.

Click here for a link to Garmin Connect for a map and full details of the day’s run

Miles today: 3
Target: 609
Miles to date: 799.09

Please donate to my chosen charities by clicking here

Missing out on day 200

So in the midst of telling you about the day before yesterday’s physio session, I completely missed noticing I’ve now passed 200 days of straight running on the streak – only another 165 days to go.

I noticed this morning that while running my legs felt heavier than an elephants and I am now stressing that the cause of the injury are my running shoes.

I wear stability trainers which are meant to stop your feet from rolling when you run. I’d had my gait analysed about 18months ago and these were the ones suggested to me but stability trainers should really not be allowing me to get shin splints. What if the guy who tested me got it wrong? Depending on whether your feet role out or in when you run you are either pronating or suppinating. I always get mixed up which is which, what if they guy who tested me did too? The trainers you need for each condition are very different and would exacerbate problems….

I’ve a sports massage tomorrow but after, I am going to go and have them looked at again… just in case.

Click here for a link to Garmin Connect for a map and full details of the day’s run

Miles today: 3
Target: 603
Miles to date: 793.09

Please donate to my chosen charities by clicking here

Running in the rain with no pain

Despite it being a bank holiday this morning, I’ve quite a busy weekend on some projects I’ve beenworking on and so I was up and on the road by 7am…

It was pouring with rain when I went out – I love running in the rain – and there was absolutely no one on the streets. In fact there were hardly any cars on the roads either.

The good news is that for the third day running, I’ve ran with hardly any pain in my shins which gives me hope that I can do the Brighton Marathon in a decent time.

Tomorrow, I have my final long run before Brighton – a 20miler – that should give me some indication of how I’ll do in the race itself.

Please donate to my chosen charities by clicking here

Miles today: 3
Target: 588
Miles to date: 762.07

Click here for a Google Map and full details of the day’s run

Second and third winds over 19.2miles

A long run today and I again used walkjogrun.net to plan my route.

I’ve been waiting quite a while to try and follow the greatest part of the Wandle Trail, which follows the path of the River Wandle  from Waddon Ponds in Croydon to where the river dumps into the Thames at Wandsworth, and this is the first time I’ve ran a distance long enough to get me both there and back.

I didn’t start out from the ponds themselves but picked up the trail near Mitcham Common – I’ve already ran the earlier part of the trail several times and posted about it elsewhere on this blog so I didn’t mind starting a bit further upstream.

In the early stages, as the river winds through Poulter and Ravensbury and Morden Hall parks, the river is little but a large stream, typically English picturesque with weeping willows hanging over it… it’s very pretty and serene but today was full of midges.

Yes, the temperature has risen a good few degrees and while the sun sparkling off the water was welcome, the thousands of little buggers made running a bit of a mare; for a good half mile, I had to put my head down and keep spitting just to keep them out of my mouth and eyes.

In Ravensbury Park, the river splits into several different branches that wind away from and back to each other, creating a huge wetlands area full of ducks, geese and storks – very pretty – and you can then follow the banks as far as Merton High Street.

It then goes underground for a while, emerging back at Plough Lane where you can follow the banks through Garrat Park to Earlsfield where it disappears again … In this stretch, you can see the river’s industrial heritage. In Victorian times it was London’s ‘hardest working river’ with more than 100 mills on it’s banks (you can see an example of one at Merton Abbey Mills where there is also a delightful little crafts market).

In some places, the old mill cottages have been converted into nice new apartments or terraced houses, but in other places, it’s simply huge depots and rubbish dumps where the mills used to be. A bit sad really, the surrounding area could easily become an attraction if town planners had zoned it into a recreation zone instead of leaving it industrialised. It was here that I saw my first shopping trolley thrown in – perhaps somethings will never change.

The last stretch  goes through King George’s Park in Wandsworth before it empties into the Thames, a little underwhelmingly, I have to say, at Bell Lane Creek.

I’d probably got to 11 miles by this point and despite having now done several runs much longer, I realised my first wind had well and truly gone to the point where I almost contemplated stopping. It was hot too – I’d gone out with a long sleeve adidas thermal top under my 1095miles tee shirt, I was dripping with sweat and the bottle of Lucazade sport I’d taken with me had long been finished.

Luckily, I’ve now learnt a few tricks on long runs, so I was prepared with some cash in one of the  little pouches on my water belt and stopped at a newsagents for a quick bottle of water and to take my top off – cue a second wind from nowhere, where I started picking up speed again around 12miles only to start to flag again around as I was coming through Balham on the way home.

Mentally, I felt fine and the calves were holding up but my glutes (bum muscles) were so tight each step felt like someone was kicking my ass and I could feel the start of a massive blister on my left heel – combined the two had me shuffling miles 16, 17 and 18 where, again miraculously, I picked up again for the last mile, cantering home at a great pace.

Laura, bless her to pieces, has learnt the routine now. So a quick call 10 minutes from home had her not only filling up the bath with freezing water to relieve the muscles but also with the living room fire on and a hot water bottle at the ready for when I was done to warm me back up.

I’m pleased to say I’m feeling pretty good and pretty chuffed with myself for not giving into the couple of minor walls I came to… roll on next week’s half marathon.

Click here for a Google Map and full details of the day’s run

Miles today: 19.2
Target: 528
Miles to date: 694.56

Want to dedicate a run to someone or have one dedicated to you? Click here